Mindfulness Based Stress Reduction (MBSR)

Are you experiencing a troublesome / stressful period of your life and would you like to learn how to navigate and find more peace in such situations? Then joining an 8-week Mindfulness Based Stress Reduction course might be something for you?

Mindfulness Based Stress Reduction (MBSR)

Two 8-week Mindfulness Courses

starting in March at the Yoga School on USF Verftet:

Evening Course

Course 1: Tuesday 16:30 – 19

Starting the 14 of March

Dates:
14/3, 21/3, 28/3, 4/4, 18/4, 25/4, 2/5, 9/5

A retreat day:
Sunday the 30/4 from 10:00-16:00

Homework:
approximately 45 minutes 6 days a week – mainly meditations

Participants: 10-12 people

Daytime Course

Course 2: Wednesdays 10 – 12:30

Starting the 15 of March

Dates:
15/3, 22/3, 29/3, 5/4, 19/4, 26/4, 3/5, 10/5

A retreat day:
Sunday the 30/4 from 10:00-16:00

Homework:
approximately 45 minutes 6 days a week – mainly meditations

Participants: 10-12 people

What is MBSR?

Mindfulness Based Stress Reduction is an 8-week evidence-based stress reduction programme that combines mindfulness, meditation and mindful yoga.

The Effect:

Various scientific research papers have been made, finding positive effect on stress, the brain and general health when participating in an 8-week MBSR course and practicing the required daily meditations and exercises. Unlike many other mindfulness courses, the MBSR (and MBCT) program is subject to international scientific standards on quality of teaching.

Place:

Skandinavisk Yoga og Meditasjonsskole, Georgernes Verft 12, Bergen

Enrolment

Sign up at: Dorte@mindthebusymind.dk or at phone: 0045-29287750

Price: 4.900, – NOK (20 % discount for students, unemployed and if you register before the 16th of February)

Includes: 8 sessions, 1 retreat day, course material and recorded meditations

Dorte Olivarius Koustrup

Dorte Olivarius Koustrup

a Dane living in Bergen. Dorte offers various mindfulness courses and talks about mindfulness.

Dorte is a Qualified Mindfulness Based Stress Reduction (MBSR) teacher from Aarhus University in Denmark and University of Massachusetts, USA and has offered mindfulness courses since Spring 2015.

Mindfulness

Mindfulness Courses

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